Weigh In record (no journal entry) for 18 September 2013
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191.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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3117 kcal
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Fat: 138.88g | Prot: 80.30g | Carb: 263.54g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Applebee's Hand-Battered Fish & Chips. Dinner: Cheeseburger. Snacks/Other: Bisquick Strawberry Shortcake, Dewar's Scotch. more...
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gaining 5.6 lb a week
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