Weigh In record (no journal entry) for 18 September 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2173 kcal
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Fat: 113.30g | Prot: 146.01g | Carb: 166.07g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee with Milk, Thomas' Light Multi-Grain English Muffin, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Chip Cookies (Soft Type), Cooked Green Peppers and Onions (Fat Added in Cooking), Mexican Blend Cheese, Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken, Guacamole. Dinner: Stop & Shop Corn on the Cob, olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. more...
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3428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 7 hours. more...
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steady weight
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