Cclem's Journal, 18 September 2013

217.8 lb Lost so far: 4.5 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 29.00g | Prot: 43.50g | Carb: 275.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2519 kcal

Activities & Exercise: Shopping - 40 minutes, Desk Work - 13 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...