churdle's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013

144.4 lb Lost so far: 9.2 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

478 kcal

Fat: 19.22g | Prot: 44.63g | Carb: 32.00g. Breakfast: Skinless Chicken Breast. Lunch: Double Cheeseburger. more...

2077 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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churdle's weight history