Weigh In record (no journal entry) for 18 September 2013
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432.0 lb
Lost so far: 53.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2519 kcal
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Fat: 109.72g | Prot: 86.12g | Carb: 320.00g.
Breakfast: Bananas, Cliff Cliff Crunch Granola Bar, Crystal Light Grape Crystal Light Energy. Lunch: Ketchup, Ore-Ida Tater Tots, Coca-Cola Diet Coke (20 oz Bottle), Lion's Choice Turkey Club Sandwich. Dinner: healthy choice Taystee Healthy Choice 7 Grain, Skippy Creamy Peanut Butter, Butter. Snacks/Other: Chocolate Ice Creams, Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Del Monte Lite Sliced Peaches. more...
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losing 14.0 lb a week
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clydebrown's weight history
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