Weigh In record (no journal entry) for 18 September 2013
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369.5 lb
Lost so far: 134.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1581 kcal
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Fat: 77.63g | Prot: 99.36g | Carb: 133.94g.
Breakfast: Aunt Millie's Healthy Goodness Whole Grain White Bread, Egg, Unsalted Butter Stick. Lunch: Steak n Shake Frisco Melt, Steak n Shake Chili (Cup). Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Refried Bean Dip, On The Border Tortilla Chips, Skinny Cow Low Fat Ice Cream Bars - Fudge, Jack Link's Teriyaki Beef Jerky (56g). more...
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losing 6.0 lb a week
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