Weigh In record (no journal entry) for 18 September 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2199 kcal
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Fat: 104.22g | Prot: 82.55g | Carb: 244.88g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Peaches, atkin Endulge Caramel Nut Chew Bar (Atkins), Bananas, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Avocados, James Foods Southwestern Casserole. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Healthy Choice Premium Fudge Bars. more...
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3098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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