Dcraze's Journal, 18 September 2013

168.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

3095 kcal

Fat: 98.32g | Prot: 223.57g | Carb: 317.02g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, Western Family Smoked Ham Honey Garlic - Toupie Style, Dempster's Whole Grains Multigrain Bread, Brown Rice (Long-Grain, Cooked), Patak's Tikka Masala, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Mars Mars Bar, Weider Puredelite Smores Crunch. more...

3208 kcal

Activities & Exercise: Running - 8/mph - 54 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 6 minutes. more...