Weigh In record (no journal entry) for 18 September 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1197 kcal
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Fat: 41.75g | Prot: 25.98g | Carb: 162.21g.
Breakfast: President's Choice Multigrain Baguette, Café, Bananes. Lunch: Pomme, Oranges Nombrils. Dinner: Beurre (Salé), Vin Chianti, Fromage de Chèvre (Mou), Pâtes sans Viande à la Sauce Tomate, Nature Valley Almond Granola Bar . more...
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2034 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 5.6 lb a week
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