Weigh In record (no journal entry) for 25 February 2009
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224.4 lb
Lost so far: 42.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2009:
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1430 kcal
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Fat: 64.00g | Prot: 69.00g | Carb: 145.00g.
Breakfast: Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Dinner: 100 Calorie Peanut Butter Wafer Bars, light and fit strawberry, sante fe rice and beans smart ones. Snacks/Other: mini delights, weight watchers english toffee. more...
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losing 9.8 lb a week
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