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Sporu arttırdık bir haftada giden 500 gr spor yapmazken daha o iyiydim
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224.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1272 kcal
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Fat: 90.86g | Prot: 96.57g | Carb: 18.70g.
Lunch: Ceviz, Kırmızı Lahana, Zeytinyağı, Yeşil Zeytin, Hamsi. Dinner: Doğanay Şalgam Suyu, Uludağ Şekersiz Limonata, İnegöl Köfte, Yeşil Zeytin, Serel Tahin, Patlıcan, Tavuk But. more...
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losing 0.9 lb a week
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