teristarling's Journal, 02 January 2011

you can do it !
202.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
1127 kcal Fat: 41.79g | Prot: 62.56g | Carb: 142.96g.   Breakfast: Cream Substitute (Powdered), Coffee, Cantaloupe Melons. Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Baked BBQ Potato Chips, Blueberries, Feta Cheese, Mixed Salad Greens, Sandwich Thins - Multi-Grain, Lean Turkey Burger Patties. Dinner: English Walnuts, All Natural Lowfat Yogurt - Vanilla, Nourish Tuna Salad, Artisan Fold It Flatbread - 5 Grain Flax. more...

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