joehd's Journal, 17 September 2013

246.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 87.92g | Prot: 95.83g | Carb: 397.52g.   Breakfast: Crush Soda Orange Soda (Cup), Thin Crust Pizza with Meat and Fruit. Lunch: Dr. Pepper Dr. Pepper (16.9 oz), Taco Bell Caramel Apple Empanada, Taco Bell Soft Taco - Beef, Taco Bell Bean Burrito. Snacks/Other: WinCo Foods French Vanilla Granola, WinCo Foods raw slivered almonds, Viva Cottage Cheese. more...

2753 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...