zen29's Journal, 25 November 2020

172.2 lb Lost so far: 40.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 70.53g | Prot: 89.29g | Carb: 93.13g.   Breakfast: Torani Vanilla Syrup, Nestle Fresh Milk, Splenda No Calorie Sweetener Packets. Lunch: Bell Peppers, Carrots, Potatoes (Flesh, with Salt, Boiled), Ground Beef (Cooked), Okra, Hard-Boiled Egg. Dinner: Sardines with Tomato-Based Sauce (Mixture), Naturally Light (Superberries) Juice- The Berry Company, Fried Egg, Toasted Garlic Bread, Pasta with Carbonara Sauce, Bacon (Cured, Pan-Fried, Cooked). more...

2436 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours. more...