Weigh In record (no journal entry) for 18 September 2013
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1298 kcal
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Fat: 33.92g | Prot: 62.03g | Carb: 198.70g.
Breakfast: HK Kalkkunaleike, Omenamehu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, Leipä Real max. Lunch: Valio Pro feel, Omenat (Golden Delicious), Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam. more...
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losing 10.8 lb a week
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