Weigh In record (no journal entry) for 17 September 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1963 kcal
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Fat: 64.54g | Prot: 103.24g | Carb: 254.99g.
Breakfast: Leipä Real max, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Omenamehu. Lunch: Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Ruisnäkkileipä, Atria Kalkkunaleike, Omenat (Golden Delicious), Valio Pro feel. Dinner: HK Kalkkunaleike, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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2448 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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