Weigh In record (no journal entry) for 24 November 2020
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262.6 lb
Lost so far: 11.8 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2254 kcal
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Fat: 65.12g | Prot: 85.10g | Carb: 360.24g.
Breakfast: Country Crock Butter with Calcium, Nature's Own Honey Wheat Bread, Equal Equal Packet, 2% Fat Milk. Lunch: Butterball Golden Oven Roasted Turkey Breast, Heinz Tomato Ketchup, Kroger Idaho Russet Potatoes, Blue Plate Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Heinz Tomato Ketchup, Kroger Idaho Russet Potatoes, Butterball Golden Oven Roasted Turkey Breast, Blue Plate Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: 2% Fat Milk, Equal Equal Packet, Kraft Wheat Thins Original, Snack Pack Naturals Chocolate Pudding, Kellogg's Rice Krispies Treats (60g). more...
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3990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Tennis - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bssutton27's weight history
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