Weigh In record (no journal entry) for 17 September 2013
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179.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1105 kcal
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Fat: 21.89g | Prot: 27.74g | Carb: 214.43g.
Breakfast: Bob's Red Mill Steel Cut Oats, Water, Strawberries, Bananas, Bigelow Decaf Tea, orange and sweet spice, Madhava Agave Nectar. Lunch: Water, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Water, Cooked Collards, Sweet Potato. Snacks/Other: ShopRite Pop Corn. more...
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losing 2.8 lb a week
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