Weigh In record (no journal entry) for 17 September 2013
|
206.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
1654 kcal
|
Fat: 62.66g | Prot: 88.36g | Carb: 186.69g.
Breakfast: Dole Bananas. Lunch: El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco French Fries, El Pollo Loco Macaroni & Cheese, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Cooked Carrots, White Rice (Short-Grain, Cooked), Trip Tip Steak. Snacks/Other: General Mills Golden Grahams Cereal, Trader Joe's Belgian Butter Waffle Cookies, Del Monte NO SUGAR ADDED DICED PEACHES. more...
|
|
2914 kcal
|
Activities & Exercise:
Desk Work - 8 hours, elliptical - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klsimmons's weight history
|