Weigh In record (no journal entry) for 18 September 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2559 kcal
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Fat: 95.91g | Prot: 108.76g | Carb: 291.74g.
Breakfast: Dole Bananas, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Dinner: Trip Tip Steak, White Rice (Short-Grain, Cooked), Cooked Carrots. Snacks/Other: Trader Joe's Belgian Butter Waffle Cookies, Sapporo Sapporo Beer, Starbucks Sweet Lemon Cake Pop, Starbucks Iced Lemon Pound Cake, Mountain Dew KickStart Orange Citrus. more...
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2692 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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