Weigh In record (no journal entry) for 16 September 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1896 kcal
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Fat: 59.38g | Prot: 90.21g | Carb: 250.24g.
Breakfast: Dole Bananas. Lunch: Oscar Mayer Delifresh Oven Roasted Turkey Breast, Oroweat Premium Italian Bread, Kraft American Singles. Dinner: White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Ruffles Reduced Fat Sea Salted Potato Chips, Trader Joe's Belgian Butter Waffle Cookies, Starburst Original Fruit Chews, Dole Peeches in Strawberry Gel, Mountain Dew KickStart Orange Citrus, vita fusion Vita fusion omega 3. more...
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3211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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