Weigh In record (no journal entry) for 24 November 2020
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1471 kcal
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Fat: 97.93g | Prot: 108.60g | Carb: 31.46g.
Breakfast: Publix Hot Ground Pork Sausage, Egg. Lunch: Balsamic Vinegar, Skinless Chicken Breast, Saputo Crumbled Gorgonzola Cheese, Cheddar Cheese , Beef Pastrami (Cured), Sweet Red Peppers , Red Onions, Great Value Romaine Lettuce. Dinner: American Cheese, Babybel Mini Original Cheese. Snacks/Other: Sodexho Spicy Tomato Lentil Soup, David Seeds Pumpkin Seeds. more...
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705 kcal
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Activities & Exercise:
Spinning - 55 minutes, Resting - 5 minutes, x - 23 hours. more...
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losing 0.5 lb a week
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