Weigh In record (no journal entry) for 24 November 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1363 kcal
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Fat: 40.54g | Prot: 74.85g | Carb: 29.74g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cucumber (low carb), Gay Lea Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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