Shachou73's Journal, 17 September 2013

183.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 31.38g | Prot: 128.11g | Carb: 69.62g.   Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Archer Farms Mango Peach Salsa, Market Pantry Chicken Breast In Water. Dinner: Weight Watchers 100% Whole Wheat Bread, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Snails (Cooked). Snacks/Other: Sugar, Publix Deli Beef Bottom Round Roast, Coffee (Brewed From Grounds), 2% Fat Milk, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, BSN Syntha-6 Chocolate Milkshake Protein Shakes, White Bread, Kraft American Cheese Slice. more...

3027 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Driving - 3 hours. more...