Shachou73's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2013:
1036 kcal Fat: 23.50g | Prot: 114.45g | Carb: 94.95g.   Breakfast: new york brand oven roasted roast beef, Mezzetta Imported Golden Greek Peperoncini, Designer Whey Chocolate Whey Protein Powder. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Birds Eye Broccoli & Cheese Sauce. Dinner: Starbucks Nonfat Pumpkin Spice Latte (Tall). Snacks/Other: Cabot 75% Reduced Fat Cheddar Cheese, MusclePharm Assault - Fruit Punch, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Weight Watchers 100% Whole Wheat Bread, Smucker's Sugar Free Concord Grape Jam. more...
on diet Shachou73's own diet   losing 1.6 lb a week

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