Shachou73's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2013:
1036 kcal Fat: 23.50g | Prot: 114.45g | Carb: 94.95g.   Breakfast: new york brand oven roasted roast beef, Mezzetta Imported Golden Greek Peperoncini, Designer Whey Chocolate Whey Protein Powder. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Birds Eye Broccoli & Cheese Sauce. Dinner: Starbucks Nonfat Pumpkin Spice Latte (Tall). Snacks/Other: Cabot 75% Reduced Fat Cheddar Cheese, MusclePharm Assault - Fruit Punch, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Weight Watchers 100% Whole Wheat Bread, Smucker's Sugar Free Concord Grape Jam. more...
on diet Shachou73's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shachou73's weight history


Shachou73's Recent Activity

Shachou73's Own Activity

No recent activity.

Shachou73's Buddies

No recent activity.

Other Member Diet Recent Activity

SABOTAGELESS recorded a Weight Entry at 238.0 lb.
RON HALL submitted a diet Tip.
glen commented on Draglist's Journal Entry.
cryan08 recorded a Journal Entry.
alezaragoza supported Leila Nobre's Journal Entry.
UmmBilal supported elyseplude's Journal Entry.
bturchetta updated their Food Diary.
Rodco11 updated their Food Diary.