Shachou73's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2013:
1036 kcal Fat: 23.50g | Prot: 114.45g | Carb: 94.95g.   Breakfast: Mezzetta Imported Golden Greek Peperoncini, Designer Whey Chocolate Whey Protein Powder, new york brand oven roasted roast beef. Lunch: Birds Eye Broccoli & Cheese Sauce, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Starbucks Nonfat Pumpkin Spice Latte (Tall). Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, MusclePharm Assault - Fruit Punch, Smucker's Sugar Free Concord Grape Jam, Cabot 75% Reduced Fat Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread. more...
on diet Shachou73's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shachou73's own diet



Shachou73's weight history


Shachou73's Recent Activity

Shachou73's Own Activity

No recent activity.

Shachou73's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Socolova's Journal Entry.
31Fan recorded a Weigh In at 215.4 lb.
Alltheangelsenvy recorded a Journal Entry.
ashley_brooke recorded a Weigh In at 136.2 lb.
pickscrape recorded a Weigh In at 213.8 lb.
tempest_spirit commented on kehfeh's Journal Entry.
gingin40 updated their Food Diary.
Chillie Willie commented on their Journal Entry.