Shachou73's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2013:
1036 kcal Fat: 23.50g | Prot: 114.45g | Carb: 94.95g.   Breakfast: new york brand oven roasted roast beef, Mezzetta Imported Golden Greek Peperoncini, Designer Whey Chocolate Whey Protein Powder. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Birds Eye Broccoli & Cheese Sauce. Dinner: Starbucks Nonfat Pumpkin Spice Latte (Tall). Snacks/Other: Cabot 75% Reduced Fat Cheddar Cheese, MusclePharm Assault - Fruit Punch, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Weight Watchers 100% Whole Wheat Bread, Smucker's Sugar Free Concord Grape Jam. more...
on diet Shachou73's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shachou73's own diet



Shachou73's weight history


Shachou73's Recent Activity

Shachou73's Own Activity

No recent activity.

Shachou73's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported karenphillips's Weigh In.
DFronck recorded a Weigh In at 208.0 lb.
Moto270 recorded a Weigh In at 325.8 lb.
Chris1971 recorded a Weigh In at 215.0 lb.
Aunttc recorded a Weigh In at 145.0 lb.
otheramerica recorded a Weigh In at 166.9 lb.
kennbongiorno recorded a Weigh In at 239.0 lb.
Ron_ recorded a Weigh In at 260.0 lb.