Shachou73's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2013:
1036 kcal Fat: 23.50g | Prot: 114.45g | Carb: 94.95g.   Breakfast: new york brand oven roasted roast beef, Mezzetta Imported Golden Greek Peperoncini, Designer Whey Chocolate Whey Protein Powder. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Birds Eye Broccoli & Cheese Sauce. Dinner: Starbucks Nonfat Pumpkin Spice Latte (Tall). Snacks/Other: MusclePharm Assault - Fruit Punch, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Smucker's Sugar Free Concord Grape Jam, Cabot 75% Reduced Fat Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread. more...
on diet Shachou73's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shachou73's own diet

Shachou73's weight history

Shachou73's Recent Activity

Shachou73's Own Activity

No recent activity.

Shachou73's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported LadyGoosen's Journal Entry.
AlaskaChiver joined challenge Triple threat Challenge.
Judas13 updated their Food Diary.
Oceanscribe updated their Food Diary.
LexaAngel updated their Food Diary.
Megaloo recorded a Weigh In at 173.7 lb.
Dave Cleveland updated their Food Diary.
Debblet updated their Food Diary.