Weigh In record (no journal entry) for 17 September 2013
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1053 kcal
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Fat: 37.92g | Prot: 77.24g | Carb: 98.60g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Egg White, 2% Fat Milk. Lunch: Chole Chana. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Peanut Butter Extreme Protein Bar. more...
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gaining 0.4 lb a week
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