Weigh In record (no journal entry) for 17 September 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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218 kcal
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Fat: 5.50g | Prot: 27.25g | Carb: 14.75g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Organic 3 Grain Tempeh. more...
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gaining 12.6 lb a week
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