Weigh In record (no journal entry) for 17 September 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2784 kcal
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Fat: 169.14g | Prot: 125.97g | Carb: 192.68g.
Breakfast: KFC Fried Chicken Breast, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Smokey Bones Mashed Potatoes and Gravy, Shakey's Fried Chicken Wing. Dinner: Garden Salad with Chicken Salad, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: 2% Fat Milk, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, AMC Movie Theater Popcorn (Large). more...
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gaining 2.3 lb a week
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