Weigh In record (no journal entry) for 17 September 2013
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1690 kcal
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Fat: 75.87g | Prot: 92.11g | Carb: 164.76g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Roasted Salted Cashew Nuts, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), santa fe tortilla company Tortilla, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Taco Bell Cantina Taco - Chicken, Lindsay Medium Ripe Pitted Olives, Bumble Bee Tonno in Olive Oil. Snacks/Other: nabisco Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Au Bon Pain Brie Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Mandolinmark's weight history
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