sholbk's Journal, 02 January 2011

188.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 38.00g | Prot: 67.74g | Carb: 79.83g.   Breakfast: date, Cashew Butter. Lunch: sonic blast, vinegar, lettuce, scallops. Dinner: celery. Snacks/Other: red wine, hormel ham. more...

2704 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...