Weigh In record (no journal entry) for 02 January 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1825 kcal
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Fat: 53.24g | Prot: 210.02g | Carb: 141.62g.
Breakfast: Asparagus, Vegemite, Fitness Bread, Original Buttery Spread, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Lowfat Pineapple Greek Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Sliced Ham (Extra Lean). Dinner: brussels sprouts, Cauliflower (Frozen), beef rib roast, spinach, mushrooms. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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steady weight
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