savedelc's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
128.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2011:
946 kcal Fat: 30.13g | Prot: 31.90g | Carb: 145.77g.   Breakfast: Instant Oatmeal - Peaches & Cream. Dinner: Cooked Carrots, Cooked Carrots, Green Beans, Rainbow Trout (Farmed), Apple Cider. Snacks/Other: Chamomile Tea (Brewed), Almond Butter Nuts (Without Salt Added). more...
on diet The Zone   steady weight



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