Jep1940's Journal, 02 January 2011

212

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 52.12g | Prot: 71.58g | Carb: 294.86g.   Breakfast: English Muffin, Protein Meal Replacement Powder. Lunch: Dark Chocolate, Cheese Filled Tortellini. Dinner: Lindor 60% Extra Dark Truffles, Colby Jack Cheese, Dirty Brown Rice. Snacks/Other: Multi Grain English Muffins. more...

2770 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...