Weigh In record (no journal entry) for 23 November 2020
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189.2 lb
Lost so far: 7.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1488 kcal
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Fat: 50.05g | Prot: 95.65g | Carb: 159.22g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Crepioca, Molico Leite Desnatado, Tirolez Requeijão Cremoso Light. Lunch: Abobrinha Refogada, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Manga, Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Suco de Melancia, Casa do Pão de Queijo Pão de Queijo, Molico Leite Desnatado, Optimum Nutrition Whey Protein. more...
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gaining 18.5 lb a week
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