|
Stick to it!
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
1360 kcal
|
Fat: 52.40g | Prot: 90.82g | Carb: 132.70g.
Breakfast: Buckwheat Bread, Natural Whey Protein. Lunch: Jason's Deli Dill Pickle Spear, Jason's Deli All Butter Croissant, Jason's Deli Gourmet Onion Bun, Jason's Deli Roast Beef (1/2 Sandwich Portion), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Deli Style Thin Sliced Roast Beef, Wavy Original Potato Chips. Dinner: Cooked Broccoli, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coconut & Peanut Spread, Pink Lady Apples. more...
|
|
2083 kcal
|
Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxeallenxx's weight history
|