Weigh In record (no journal entry) for 17 September 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
2808 kcal
|
Fat: 69.64g | Prot: 202.66g | Carb: 342.48g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dempster's Whole Grains Multigrain Bread, Kraft Fat Free Singles Process Cheese, Western Family Smoked Ham Honey Garlic - Toupie Style, Progresso Balsamic Vinegar, Kraft Calorie Wise Miracle Whip, Mann's Broccoli Cole Slaw, Sockeye Salmon. Snacks/Other: Mars Mars Bar, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
|
|
2304 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|