vickihedrick's Journal, 17 September 2013

150.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 101.05g | Prot: 39.02g | Carb: 294.58g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Togo's Low Fat Balsamic Vinaigrette Dressing, Togo's Farmer's Market Salad. Dinner: Trader Joe's Organic Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Mission Guacamole Dip, Tortilla Corn Chips. more...

2099 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...