spalmer60's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

192.6 lb Lost so far: 1.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

1548 kcal

Fat: 49.59g | Prot: 58.96g | Carb: 172.99g. Breakfast: creamer, coffee. Lunch: blackened chicken and rice. Dinner: barbeque chips, roast beef and cheese sandwich. Snacks/Other: wine. more...

2770 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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spalmer60's Journal, 02 January 2011

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