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chaz1945
Journal
17 Sep 13
chaz1945's Journal, 17 September 2013
chaz1945's Profile
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Weigh In record (no journal entry) for 17 September 2013
154.6 lb
Lost so far:
5.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1109 kcal
Fat: 30.87g | Prot: 65.15g | Carb: 143.38g.
Breakfast:
Great Value Fruity Sparkles Cereal, Boost Boost High Protein, 2% Fat Milk.
Lunch:
Cottage Cheese (Nonfat), Egg White, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Deli Turkey or Chicken Breast Meat, Bologna.
Snacks/Other:
Hunt's Butterscotch Pudding Snack Pack.
more...
1708 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.9 lb a week
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