Weigh In record (no journal entry) for 02 January 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1963 kcal
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Fat: 96.43g | Prot: 73.24g | Carb: 202.41g.
Breakfast: cinnamon roll, Sweet Buttercream Coffee Creamer, kraft american cheese, egg. Lunch: t marzetti hummus, Pumpkin Spice Muffin. Dinner: Brownies, White Hot Chocolate (Tall), Chocolate Chip Cookies (with Butter), Chicken Enchilada (Single). Snacks/Other: Cough Drops. more...
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1488 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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