Weigh In record (no journal entry) for 17 September 2013
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186.3 lb
Lost so far: 43.7 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2013:
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1972 kcal
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Fat: 81.94g | Prot: 108.50g | Carb: 239.93g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Manitoba Harvest Hemp Hearts, Fage Total 0% Greek Yogurt (Container), Nutiva Organic Hemp Protein Hi-Fiber, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ocean Gourmet Seafood Inc Swai Fillets, Quinoa, Green String Beans, Baby Carrots. Snacks/Other: Pears, Navels Oranges, Bananas, David Seeds Original Sunflower Seeds, Jolly Time Crispy 'n White Popcorn, Pompeian Olivextra Original. more...
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3132 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Running - 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...
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losing 0.7 lb a week
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