Weigh In record (no journal entry) for 17 September 2013
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186.0 lb
Lost so far: 51.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2160 kcal
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Fat: 73.50g | Prot: 185.00g | Carb: 211.00g.
Breakfast: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Arby's Medium Roast Beef Sandwich, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Life Choice Chocolate Mint High Protein Bar. Dinner: Clif Bar Crunch Granola Bar - Chocolate Chip, Sargento Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Pure Protein No Sugar Added, Balance Bar Peanut Butter. more...
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3322 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 9 hours and 50 minutes. more...
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losing 21.0 lb a week
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