Weigh In record (no journal entry) for 02 January 2011
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243.4 lb
Lost so far: 33.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1466 kcal
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Fat: 83.18g | Prot: 69.88g | Carb: 111.50g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Pork Italian Sausage, Mushrooms. Dinner: Jalapenos Sliced, Avocados, Pico de Gallo, Turkey Breast Meat, Cheddar Cheese, Onions. Snacks/Other: Apple Slices, Soy Sauce (Shoyu) (Low Sodium), Pork Loin (Country-Style Ribs, Lean Only), Orange California Sushi Rolls, Banana Split Minis. more...
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gaining 14.0 lb a week
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