Weigh In record (no journal entry) for 23 November 2020
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261.8 lb
Lost so far: 12.6 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2086 kcal
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Fat: 80.44g | Prot: 83.58g | Carb: 274.75g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Egg, Sara Lee Honey Wheat Bread, Coffee, Equal Equal Packet, 2% Fat Milk. Lunch: Green String Beans, Heinz Tomato Ketchup, Potato. Dinner: Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Nabisco Wheat Thins Crackers - Original, Equal Equal Packet, 2% Fat Milk, Snack Pack Naturals Chocolate Pudding, M&M's Peanut M&M's (Package), Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Tennis - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bssutton27's weight history
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