Weigh In record (no journal entry) for 22 November 2020
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274.4 lb
Lost so far: 20.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2130 kcal
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Fat: 100.11g | Prot: 85.13g | Carb: 236.89g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Clementines . Lunch: Papa John's Garlic Knots, Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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shwilson24's weight history
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