Weigh In record (no journal entry) for 02 January 2011
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228.4 lb
Lost so far: 46.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2011:
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3059 kcal
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Fat: 149.78g | Prot: 133.56g | Carb: 299.98g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin, Egg. Dinner: Reduced Fat 4 Cheese Mexican Cheese, whole wheat tortilla. Snacks/Other: Milano, Craisins, Town House Wheat Crackers. more...
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2995 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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