stp356's Journal, 02 January 2011

163.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 69.57g | Prot: 52.55g | Carb: 205.87g.   Breakfast: cream cheese, nonfat milk, raisin bran. Lunch: whole wheat roll, minestrone. Snacks/Other: beer, cookies. more...

2506 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...