stp356's Journal, 03 January 2011

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 50.39g | Prot: 53.50g | Carb: 191.83g.   Breakfast: nonfat milk, raisin bran. Lunch: minestrone. Dinner: whole wheat roll, minestrone. Snacks/Other: light beer. more...

2328 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...