Weigh In record (no journal entry) for 23 November 2020
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273.4 lb
Lost so far: 21.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2357 kcal
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Fat: 94.74g | Prot: 115.11g | Carb: 262.38g.
Lunch: Snickers Snickers Bar (1.86 oz), Round Stick Cornbread Muffin, Home Fries, Kraft Macaroni & Cheese as Packaged, Famous Dave's Texas Beef Brisket Sandwich. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 7.0 lb a week
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