Weigh In record (no journal entry) for 23 November 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1589 kcal
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Fat: 63.94g | Prot: 88.30g | Carb: 25.99g.
Lunch: Zucchini (2.4g Net Carbs), Prime Rib, Roasted Broiled or Baked Chicken Breast. Dinner: President's Choice Blue Menu Ketchup, Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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